Discover The Best Version of You.

You ARE enough AND you can CHOOSE to keep growing and learning. Learn to STRESS LESS! Learn to be more RESILIENT! Learn to see things through a new perspective. Learn how to establish and maintain healthy habits that support living your best life. Learn how to pivot through life transitions so you can become more flexible, efficient, and focused. The impact of all this will be a more relaxed YOU who can build on your existing strengths and reach any goal or manage any situation put in front of you! Discover your larger purpose and live into it.

How I Help

Individualized coaching sessions for guidance, support, and resources

Free discovery Session


Let’s talk. We’ll discuss what your issue/goal is. We will NOT solve it in this session. We will assess your motivation level. We will see if we are a good fit to work together. If we are not, it’s ok.

Money Back Guarantee


100% money back guarantee. If you don’t do your part, that’s on you, I still get paid. If I don’t do my part as a coach, that’s on me and I stand behind that.

Measurable Results


Your results will be measurable in some way. It might be cutting back on an unhealthy behavior or increasing a healthier one. It might be reaching a specific goal. It might be you get clarity on a situation. Whatever goal it is, we will establish a way to measure it.

Ready to start?

If you are ready for growth and freedom, book you discovery session now. If you are unsure, book your discovery session now. It’s FREE!

My e-Books & Courses

My books and workbooks are great tools to add to your existing wellness toolboxes. I’m confident their impact will be worth it!

my podcasts

“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and freedom”

Victor Frankl

About Lisa (she/her)

I’m in long-term recovery from addiction, and have overcome challenges of multiple relocations, divorce, economic insecurity, chronic health conditions, and more. Lover of all things spiritual and animals who teach me lessons. A skilled practitioner of behavior changes and mindset shift with over three decades’ professional experience. An avid photographer who sees things through many lenses; check out my photos below and elsewhere on the website. Hiking, cooking, hanging out with friends, and reading are some of my other passions. I live life with gratitude, humor, curiosity, and integrity. Married to my beloved Martha, who makes me laugh every day and makes my heart sing.

Intentionally uncertified as they are self-regulated, I offer a 100% money-back guarantee. Licensed as a Clinical Addiction Specialist, I use an eclectic approach of assessing readiness for change, skill building, and reflective practices to guide you in finding the answers that are already inside you. We’ll also assess your stress level, tone that down and incorporate more fun into your life. If I cannot help you, I’ll tell you. This is the ideal time to team up with an intentional partner who can reinforce your self-awareness, your insight, and your clarity on next steps. By working with a coach, you can more readily choose how you want to respond and adapt to life’s challenges or your goals. Book that free consultation now. Invest in YOU! It’s the best gift there is. In addition to being a coach, I am an author and motivational speaker.

stress less achieve more

“Those who contemplate the beauty of the earth find reserves of strength that will endure as long as life lasts.”
Rachel Carson

10 Ways to Shift Your MindsetFree Download

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